Healthy living and doing the activities you love

Diversity and Inclusion in the Workplace

Diversity and Inclusion in the Workplace No doubt, you’ve heard the words Diversity and Inclusion a lot lately. And for good reason! Diversity and inclusion are essential for a healthy working environment and a better world. In this article, we’re going to discuss them. How they interact. And why they don’t always go together. Like …

Real Life Activities Benefit the Workplace

How Real Life Activities Benefit the Workplace More than ever before, businesses are getting their employees out of the office to interact in real life activities. The reasoning and research behind this are pretty solid. We spend too much time with electronic social interaction. Therefore, not enough time in the real world! Amazingly real life …

Office Space…Is It Killing You?

Office Space…Is It Killing You? “Didn’t you get the memo?” Your office space could be detrimental to your health, seriously.  And it isn’t just spending eight hours a day. It is being confined in a building with fluorescent light, mercurial temperature, uncomfortable chairs and “office politics” that you have to carefully maneuver like a mine …

What Employees Want from their Workplace

What Employees Want from their Workplace Today, more than ever, employee retention is a must if you’re going to get the most out of your business. With so many opportunities out there, it’s easy to lose top employees when you don’t take the time to value them, respect them, and give them the benefits that …

Is Diversity Good for Business?

Is Diversity Good for Business? While workplace diversity may sound like the latest buzzword, it should be a major goal for every company as it can boost their reputation as well as their productivity. A diverse workforce can immediately introduce a number of benefits to businesses, promoting a number of high-level goals. A diverse workplace …

Benefits of Sports – Beyond the Physical

Benefits of Sports – Beyond the Physical We all know that benefits of playing sports at any age is wonderful for physical fitness, but did you also know that playing sports can benefit many aspects of your life? It’s true! Consider what you stand to gain from learning about team work, following the rules and …

Is There a Difference Between Health and Wellness?

Is There a Difference Between Health and Wellness? You have heard the terms used a lot lately, and now you need to know is there a difference between health and wellness?  Easy answer is Yes.  While the terms are often used interchangeably, they are not the same.  You can be healthy and not be well, …

Breakfast the Most Important Meal of the Day?

Breakfast the Most Important Meal of the Day? While you’ve probably heard that breakfast is the most important meal of the day a multitude of times, it truly can influence overall health. A number of studies link it to a lower body mass index, reduced calorie intake, and improvements in qualities of diets. As you …

Are Social Interactions Good for You?

Are Social Interactions Good for You? Some would argue that the reason why humans are so strong, in general, is because of their communication and social bonds. In this article, we’re going to explore why it is that social interaction can improve your health and happiness. No matter what age you are, having a strong …

Pets in the Workplace

Pets in the Workplace – Pros and Cons While the idea of having our pets in the workplace may seem like a great idea, let’s weigh the pros and cons. Most people consider pets as some of the most precious members of their family! With offices becoming much more stressful, employees are pushing to be …

Walk it Off or Let it Rest

Walk it Off or Let it Rest Whether you are a serious athlete, a weekend warrior, or a couch potato who forgot to stretch before you went to the fridge, injuries are a real thing.  Recovering from that muscle strain or hamstring pull or a back spasm, just to mention a few of the road …

Your Health and Fitness During the Summer Heat

Your Health and Fitness During the Summer Heat Temperatures across the country are rising, and this summer, they’re reaching dangerous levels. Whether you’re playing school sports or just like to keep active, you can still train and keep yourself safe in the summer heat at the same time. Take precautions with your health and fitness …