Are Social Interactions Good for You?
Are Social Interactions Good for You?
Some would argue that the reason why humans are so strong, in general, is because of their communication and social bonds. In this article, we’re going to explore why it is that social interaction can improve your health and happiness. No matter what age you are, having a strong bond with other humans is unspeakably important, and it becomes even more vital as we age.
There are so many opportunities to build relationships in our lives. When these relationships grow and mature with time, the effects can be life-changing and life-saving. Although people come in and out of our lives, folks move on to other things or pass away. Always working to maintain relationships and create new ones is vital. Let’s take a look at just some of the benefits of having an active social life.
Other Benefits of Social Interactions
Increased Physical Health
Did you know that in real life social interactions actually make you physically healthier? It’s true! Studies show that those who engage socially are more physically active. If you have peers that enjoy an active lifestyle, this will definitely make you healthier! Consider picking an activity that you really like, such as riding a bike, and join a bike club to reap the benefits.
Immune System Health
An active social life is wonderful for your immune system. Socially active seniors have an easier time fighting off flus, colds, and other ailments. Also, when you have friends that are health-oriented, you’re much more likely to eat nutritious food when you spend time with them, and this also boosts the immune system.
When you engage in social interactions often, you’re much more likely to have a positive outlook on life. Great friends help us to get through hard times, and also cheer us on when we’re reaching success. For all these reasons, your demeanor can positively be affected by those around you. Choose to surround yourself with positive people and you’ll find that within no time, your life will change for the better!
It’s particularly true for elderly people that remaining socially active can make you mentally sharper and might protect against dementia. But this is also the case no matter what your age. Your friends don’t have to all be philosophers to reap the benefits. Enjoying stimulating discussions and conversation with friends and family is going to make you smarter.
A Longer Life
Social interactions will help you to live longer for all the above reasons. Filling up your social calendar will truly increase your lifespan and longevity, no matter your age. For all of us, it’s good to be alone and recharge our batteries. But too much alone-time can lead to unpleasant thoughts and habits that don’t serve you in the long-term. Fulfilling connections make life worth living.
Social Ideas for Those Who Struggle
It’s not always easy for some people to make social connections! In fact, social anxiety is a growing problem, and the only way to break yourself out of the rut is to get yourself out there. Here are some ideas for creating more social interactions for your health and wellness.
Community service is a fantastic way to meet people and do good in the world at the same time. Pick something that you really care about and donate a bit of your time once a week or every two weeks. Although it doesn’t take much of your time, you’ll find that even this short interaction with others can benefit you.
Join a Club
Clubs bring people together who share a common interest in something. Do you like sports, creativity, or books? Surely, there is a club out there that suits your tastes. Clubs are a fun way to meet new people and remain active. Gardening clubs are another fun choice for those who love the beauty of being outdoors.
Take a Class
The more we learn in this life, the more we grow. Do you want to learn Spanish? Have you always been interested in history? Taking a class at a local community college or other school is another way to be around like-minded people and learn something new at the same time.
Participate in Sports
In real life social interactions, such as playing sports, is a great way to meet people and to get some exercise in. Not sure where to get started? Try the Plan2Play mobile app. Download the free app, select the activities you enjoy… tennis, kickball, running, select the time and location, and invite friends or the app will find people for you! It’s that easy.
Social Interactions for Health and Wellness
Not only is social interaction fun, it’s also vital for your well-being and the strength of your body. Even if you have a lot on your plate, find a little time on the side to relax and do something that you love with like-minded people. If you’re consistently spending time with good people, your life will be enriched in ways that you cannot imagine.